Whether your goal is to lose weight, build strength, increase athletic performance, or to simply increase the quality of your life, Mike will help you to achieve it. A certified Personal Trainer through the National Academy of Sports Medicine, he is dedicated to creating a program that meets your specific needs and desires. Mike uses a functional approach to training utilizing free weights such as dumbbells and kettlebells to also using the TRX suspension trainer. Mike approaches fitness by focusing on training the body as a whole with a special emphasis on the muscles of the core. Mike adds a balance and flexibility component to training to improve quatlity of life and aid in injury prevention. Mike’s goal is to see that you accomplish yours!
• Core Strength and Stability Training
• Speed, Agility, and Quickness Training (SAQ)
• Corrective Exercise
• Balance and Coordination
• Weight Loss and/or Muscle Gain
• Nutritional Advice