Personal Training

It is known to all that physical exercise is a necessity for all human beings. What is not known to all is that there is no 'one-size fits all' routine when it comes to exercise. Every individual has their own unique goals, abilities, and limitations. Acknowledging the uniqueness that is you is key to achieving your goal.

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Pilates

Would you consider proper muscle function to be an important component of good health? According to Joseph Pilates, the mastermind behind the Pilates method, proper muscular function and synergy is considered to be normal health. In fact, many postural deviations, chronic pains, and muscle tightness are due to muscular imbalance. Through the use of equipment and floor exercises, Pilates is a wonderful method for restoring proper muscular function and fluid movement!

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